In the words of my spouse who once said, “You have to eat EVERY day!” I thought this recent post from Moderately Charmed Beginnings was spot-on and raises a number of questions about access to food and the amount of energy it takes to plan and cook your meals.
The view of our street after the storm ended.
A few weeks ago, the Obama administration released its updated dietary guidelines. The guidelines directed Americans to consume more fiber and vegetables and reduce added sugar. I read many articles on the guidelines, and most of the articles concluded that the guidelines were somewhat vague and abstract, and therefore unhelpful and confusing. As usual, it seems most Americans would be better off if they followed Michael Pollan’s dietary maxim: “Eat food, not too much, mostly plants.”
Food, as Mr. Pollan defines it, is the fresh food you find in the perimeter of the grocery store–vegetables, whole grains, beans, fruits, fish–the kind of food that eventually rots. Generally speaking, it’s not the food you find in boxes and bags. Eating “mostly plants” means that the majority of your daily food consumption comes from vegetables, pulses, fruits, and whole grains. His advice is more nuanced than that, but…
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